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Youth Training Manual
Game(s) 舞力全开:活力派
Artist TFBoys (加油少年)
From the
Year 2014
Release Date(s)
No. of Gold Moves 3
No. of Shake Moves
Dancer Gender(s)
Alternate Routines
Dance Mode Solo
Menu Color
Pictogram Color Purple Pizzazz to Corn
Glove Color Dark Selective Yellow to Light Electric Violet
Supernova to Electric Violet (Arrows)
Lyrics Color Supernova (Files)
Pictogram Count 193
Total Calories
Burnable (kCal)
Code Name JDCYouthTrainingManual
Preview Audio
Choreographed By
Performed By Aritz Grau[citation needed]

"Youth Training Manual" (青春修炼手册) by TFBoys (加油少年) is featured on 舞力全开:活力派.

Appearance of the Dancer

Jdcyouthtrainingmanual coach 1 big

The coach is a boy with short brown hair who appears to be a school boy. He wears a magenta jacket, a purple bow, a cream yellow T-shirt with a magenta triangle, a pair of cobalt and cream yellow striped pants, and magenta sneakers.

At a few points of the routine, his skin turns black, and his clothes change color as well; the jacket turns yellow, the glove turns purple, the bow turns magenta, the T-shirt turns purple and yellow, his pants turn purple and aqua and his shoes turn yellow.


The background appears to be a desk in a children's room with items such as a skateboard, books, a rocket, and etc. The dancer seems to be dancing on an open book with a circle in the center. During some parts, such as the pre-chorus, the background is dark, and the items turn neon and constantly change color.

Gold Moves

There are 3 Gold Moves in this routine.
Gold Moves 1 and 2: Open your arms down as if you were saying "I'm here!", and hop with your right knee.
Gold Move 3: Stretch your right arm towards the screen while putting your left hand on your chest.


  • The song's original title is Manual of Youth.
  • Chiwawa's skirt appears in the background as rubik's cube.
  • At a few points of the routine, the coach's glove glitches to black.


Game Files



Official Music Video

【TFBOYS】青春修炼手册 Manual of Youth - Music Video04:29

【TFBOYS】青春修炼手册 Manual of Youth - Music Video



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